Have ever been woken up suddenly in the night by a sudden jolting of the body? You are not alone. Around 70 percent of people experience this, some more than others, and it is totally common. It attaches itself to…

 
In our previous articles, we've talked about Binaural Beats and Isochronic Tones and the when's and why's of listening to these Brainwave Entrainments. There are many benefits to listening to these, not just the soundwaves themselves but the effects…

It was the Buddha, over 2,500 years ago that began teaching people about the power of their mind so that they could live out their life in peace and in harmony. It was him who described the human mind as…

 
Everything happens for a reason and at the exact time, it should. This sounds like a cliche but there is a lot to be said for divine timing and the timing we use to create our realities. 
  
Eckhart Tolle tells…

 
Happiness has so many benefits to us. It creates healthy minds and bodies. Happiness warns off diseases, flourishes desires and attracts abundance. Happiness is extremely powerful. 
  
Sometimes, being happy comes to us naturally and easily, but other times it is…

 
 
This topic came to me a few weeks ago when I was in a small independent cafe having a coffee with a great friend of mine. On the counter, they had a competition to win a Christmas hamper if we…

 
As parents, we are here to guide our children and teach them about their feelings and their emotions. We feel our duty is to keep them safe and sheltered but does this stop them from learning to guide themselves? If…

Sleep is a very vital part of our well-being as it a release of resistance. I am sure we can all think of a time where we felt upset or unsettled and felt a lot better after sleeping it off…

Stress and anxiety can take a toll on both our physical and mental health. With the help of brainwave music, you can alleviate these symptoms and promote relaxation. Brainwave music is specifically designed to synchronize with your brainwaves, helping

With numerology becoming more and more popular over the last several years, many people have different ideas about numbers themselves and what they mean. It is believed that we can take numbers that are personal to us, such as our…

"You can't just visualize and then go eat a sandwich" - Jim Carrey 

  
There is one main misconception when it comes to the laws of attraction, this being that we can visualize our desires and then sit patiently on our…

 
We all have our morning routines that we love. Some like to just sit with their coffee, some like to take a walk, some like to take a long shower, we all have our little enjoyments and it is these…

If we find times of anger pouring out of us, it is because we have anger inside. There can be many reasons that we have this and why we release it. Some get angry to get attention to themselves, some…

  
Exercise is great for the body and we should always do things that make us feel great. This can be absolutely anything. All exercise is vital to maintaining a healthy body and mind. Running is particularly successful when it comes…

Loving ourselves tends to be something we have to learn over time and should try to practice daily. As we go through the different situations in our lives, we feel pain and we feel hurt. Over time, we tend to…

Relaxation is very important, not just because it is fun to do so, but because it is so good for our mindset and well-being. It is not pleasant for anyone to live a life full of anxiety and stress, with…

There are many ways we can heal or relieve pain. Many modern routes these days take a medical approach but what does this actually achieve? If we are hurting, we are hurting for a reason so we should try to…

Grounding yourself is a very important technique, which we should all learn about before we decide to start meditating. By doing this, we will grow and develop in a more healthy way. If we continue without grounding ourselves, we can…

 
We all get bogged down day to day with our jobs, unwanted situations or people in our life and it is very easy to let it take over and consume you. Once you have let it take over it can…