Anxiety can be a debilitating condition that affects our physical, emotional, and mental well-being. It can cause stress, worry, and fear, and disrupt our daily routine. However, with the right tools and techniques, we can overcome anxiety and find peace

Pythagoras of Samos, Greece, was not only one of the greatest mathematicians and philosophers of all time, he was an extremely accomplished musician too. His instrument of choice was the kithara which is an ancient form of the guitar. He…

There is a spiritual link between lucid dreaming and growing within our spirituality because, in reality, most people live their lives asleep. When we teach ourselves to awaken in our dreams we are also teaching ourselves to be more awake…

  
Over the years, the Law of Attraction has become vastly popular. However, the more this law is catching people's attention the more the other Universal laws in our Universe are being left in the dark and leaving some people wondering…

  
We're all three-dimensional beings. These three dimensions are our mind, our body, and of course, our soul. It is important for the sake of our well-being that we make sure all three dimensions are all balanced and maintained, but to…

  
We are surrounded by people picking holes in themselves about their appearance and about themselves in general. In fact, we are also surrounded by people picking holes in each other... even people they don’t know. Magazines and tabloids are full…

In an era where obvious truths about life and our existence are not considered important enough for day-to-day life, the intelligent and the perceptive must rebel against the thoughts, emotions, and habits that could easily be deemed as lower…

  
Meditation is not for everyone (or so they say) but if you are not one to practice it or you just simply don't have time but know of its benefits, then this is a method that may be worth looking…

  
Dreams reveal our inner, most precious desires and we can use them to guide ourselves to the place that we want to be within our lives. They are a perfect tool for our manifestations. There is a flowing current within…

 
Our emotions are extremely important to us and the more we can feel them the better off we shall be. Some people feel their emotions very clearly whilst others do not. This just depends on the health of the body…

  
In line with our discussions on manifestation in previous blog articles, 'Visualizing' is one of the greatest tools one can use. Our mind allows us to create the life that we think will make us the happiest and so it…

  
We are all constantly manifesting, and thus we are called "manifesters". For some, though, they find it easy to manifest those little things like free meals or clothes, just material things, but how do we cross that line into manifesting…

  
The Archplan, as we have come to know it, is the evolution of the physical body and mind. We are currently at a point of seeing this evolution create itself and manifest into what it will next become. 
  
This evolution…

  
We all have thoughts, maybe thousands every day. Some we are aware of and others we are not. However, it is the thought behind this thought, which is the most powerful. It is the view from beyond the retina that…

  
There are many paths for us to take to get us to where we want to be, but where do we want to be and why? People have this conception that if they work hard they will get that house…

  
There are so many guided meditations out there to choose from these days and they can all benefit us in some way. They are especially good for those who are beginning out on their meditation journey and are a little…

The observer is a technique which can usually take quite a long time to master and use to its full benefit. The observer is when we manage to take our thoughts and feelings and separate them from our emotions. It…

Have ever been woken up suddenly in the night by a sudden jolting of the body? You are not alone. Around 70 percent of people experience this, some more than others, and it is totally common. It attaches itself to…

  
In our previous articles, we've talked about Binaural Beats and Isochronic Tones and the when's and why's of listening to these Brainwave Entrainments. There are many benefits to listening to these, not just the soundwaves themselves but the effects…

The Silent Mind may not be quite what it sounds like. Technically, we cannot completely silent the mind and the more we force ourselves to do so the more frustrated we can get. In Buddhism, The Silent Mind means that…

When we listen to music it encourages our brain to release dopamine. This affects our emotions and our perceptions because it is a feel-good chemical that assists in helping the central nervous system. We all know that feeling of putting…

  
It is very common for us to look around us for happiness. We think that if we have the right house, the right spouse, the right friends or the right car, that we will be happy. A lot of people…

We are eternal beings and have had many lives before this one. We also have many lives ahead of us for the purpose of learning and growing. When we incarnate in this life we forget the last and there is…