The more that we explore dreams the more we have this desire to find a way to get control of them. This is something that can take time and the ones who have been experiencing lucid dreams for many years…

 
If you're a fan of The Matrix films then you will have heard of the Jump Program. The Jump Program refers to the idea of going within our own mind and trusting that we have the ability to do…

 
We write a lot about how to induce lucid dreams and also about how to keep your lucid dream going for as long as possible but what if the lucid dream you are having is unpleasant? Many people suffer from…

 
The Cycle Adjustment Technique (CAT) was developed by Daniel Love who is an expert when it comes to lucid dreaming. This technique involves finding ways to naturally influence lucid dreams by playing around the with the chemistry of your body…

Mnemonic Inductions (MILD) was created by Dr. Stephen LaBerge of The Lucidity Institute. He did this whilst studying at University because he wanted to be able to have Lucid Dreams on demand. This program is now shared with everyone across…

There is a spiritual link between lucid dreaming and growing within our spirituality because, in reality, most people live their lives asleep. When we teach ourselves to awaken in our dreams we are also teaching ourselves to be more awake…

 
We can all learn to lucid dream purposely, every night. The wake induced lucid dream technique does just that. It involves keeping your mind awake whilst your body shuts down and goes to sleep. 
  
These techniques are based on your…

 
The more you practice various lucid dreaming techniques the more likely it will be that you will get to actually experience this amazing level of dreaming more often. This technique. the "wake back to bed" technique, is great for anyone…

 
In our previous articles, we've talked about Binaural Beats and Isochronic Tones and the when's and why's of listening to these Brainwave Entrainments. There are many benefits to listening to these, not just the soundwaves themselves but the effects…

The out of body experience (OBE) has become increasingly popular over the last several years as people are discovering different ways in which they can remove their soul from their body and explore the universe without physical restrictions. 
  
With tales…

Many question the experience of an Out of Body experience (OBE) as to whether we have truly disconnected from our physical bodies or whether we are simply lucid dreaming. When we lucid dream we can go anywhere and do anything…

For those of us who enjoy the excitement of lucid dreaming, there are a few ways to enhance such experience through foods and supplements. By eating the right foods and getting the right vitamins it allows our bodies to reach…

Many of us have experienced the sensation of sleep paralysis and it can feel very frightening at the time. This can happen either whilst falling asleep or upon waking where the individual cannot move or speak and is caused by…

 
Many people are wary of lucid dreaming and worry that there are dangers linked to it but the truth is, there are no immediate dangers to lucid dreams themselves but there are a few things to be aware of when…

We are all energy made into physical form and our dreams explore the energy in which we hold around us. This means that our dreams are vital to us because they tell us exactly where are vibrating within the universe…

There are many benefits to meditation itself but what about meditating when we are lucid dreaming? Many say that by doing this, it opens up the mind even more than it would if one was awake and meditating, and many…

The situation: you wake up, feeling refreshed from a good night's sleep. You go about the start of your day -get showered, get dressed, eat breakfast- and then step out of the house, and while on the way to work…