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Anxiety can be a debilitating condition that affects our physical, emotional, and mental well-being. It can cause stress, worry, and fear, and disrupt our daily routine. However, with the right tools and techniques, we can overcome anxiety and find peace

Pythagoras of Samos, Greece, was not only one of the greatest mathematicians and philosophers of all time, he was an extremely accomplished musician too. His instrument of choice was the kithara which is an ancient form of the guitar. He…

There is a spiritual link between lucid dreaming and growing within our spirituality because, in reality, most people live their lives asleep. When we teach ourselves to awaken in our dreams we are also teaching ourselves to be more awake…

  
Over the years, the Law of Attraction has become vastly popular. However, the more this law is catching people's attention the more the other Universal laws in our Universe are being left in the dark and leaving some people wondering…

  
Many people are wary of lucid dreaming and worry that there are dangers linked to it but the truth is, there are no immediate dangers to lucid dreams themselves but there are a few things to be aware of when…

  
We're all three-dimensional beings. These three dimensions are our mind, our body, and of course, our soul. It is important for the sake of our well-being that we make sure all three dimensions are all balanced and maintained, but to…

  
We are surrounded by people picking holes in themselves about their appearance and about themselves in general. In fact, we are also surrounded by people picking holes in each other... even people they don’t know. Magazines and tabloids are full…

In an era where obvious truths about life and our existence are not considered important enough for day-to-day life, the intelligent and the perceptive must rebel against the thoughts, emotions, and habits that could easily be deemed as lower…

  
Meditation is not for everyone (or so they say) but if you are not one to practice it or you just simply don't have time but know of its benefits, then this is a method that may be worth looking…

  
Dreams reveal our inner, most precious desires and we can use them to guide ourselves to the place that we want to be within our lives. They are a perfect tool for our manifestations. There is a flowing current within…

 
Our emotions are extremely important to us and the more we can feel them the better off we shall be. Some people feel their emotions very clearly whilst others do not. This just depends on the health of the body…

  
In line with our discussions on manifestation in previous blog articles, 'Visualizing' is one of the greatest tools one can use. Our mind allows us to create the life that we think will make us the happiest and so it…

  
The Archplan, as we have come to know it, is the evolution of the physical body and mind. We are currently at a point of seeing this evolution create itself and manifest into what it will next become. 
  
This evolution…

  
There are many paths for us to take to get us to where we want to be, but where do we want to be and why? People have this conception that if they work hard they will get that house…

  
There are so many guided meditations out there to choose from these days and they can all benefit us in some way. They are especially good for those who are beginning out on their meditation journey and are a little…

The observer is a technique which can usually take quite a long time to master and use to its full benefit. The observer is when we manage to take our thoughts and feelings and separate them from our emotions. It…

Our intuition is one of the most important things that we carry around with us. We all have intuition throughout our day. Some people get it a lot whilst others rarely feel that urge but the more we listen to…

We are all constantly manifesting. Day in and day out. Many do not realize that they are doing this and seem to think that life comes and goes as it does and that some things happen that they enjoy, whilst…

  
We all have a higher self. In fact, we ARE the higher self. It is our soul, our consciousness. It is always there within us. We are not what we see here in these physical bodies, we are energy in…

  
Our body and our mind is a very powerful thing. Our mind creates ideas and our body tells us if they are in line with the Universe. When we manifest illness, disease or physical pain, it is our bodies way…

We can connect with our soul in many ways. We feel its presence every day even if we do not know that we are feeling it. It is always there because it is what we really are. Our soul has…

  
In our previous articles, we've talked about Binaural Beats and Isochronic Tones and the when's and why's of listening to these Brainwave Entrainments. There are many benefits to listening to these, not just the soundwaves themselves but the effects…

The mala beads originated from Buddism and were used to either count how many times a mantra was recited, how many deep breaths were taken during a meditation, or counting the repetitions of buddha's name. Mala beads are a set…

The Silent Mind may not be quite what it sounds like. Technically, we cannot completely silent the mind and the more we force ourselves to do so the more frustrated we can get. In Buddhism, The Silent Mind means that…