Viewing: Lucid Dreaming - View all posts

Binaural Beats: The Secret to a Restful Night's Sleep

Getting enough quality sleep is crucial for our physical and mental well-being, but unfortunately, many people struggle with sleep-related issues. In fact, an estimated 50 to 70 million Americans suffer from sleep disorders, with insomnia being the most common.

While…

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What is the P.A.L. Technique? 

 

The PAL (Partner Assisted Lucidity) technique is a unique one, in that it's a technique that doesn’t just explore lucid dreams, it lets you explore them with a partner. It’s good for those who have had many…

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What Are The Spiritual Benefits of Lucid Dreaming? 


 

There is a spiritual link between lucid dreaming and growing within our spirituality because, in reality, most people live their lives asleep. When we teach ourselves to awaken in our dreams we are also teaching ourselves to be more awake…

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What Are The Dangers of Lucid Dreaming? 


  
Many people are wary of lucid dreaming and worry that there are dangers linked to it but the truth is, there are no immediate dangers to lucid dreams themselves but there are a few things to be aware of when…

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What are Mnemonic Inductions of Lucid Dreams? 

 

 


Mnemonic Inductions (MILD) was created by Dr. Stephen LaBerge of The Lucidity Institute. He did this whilst studying at University because he wanted to be able to have Lucid Dreams on demand. This program is now shared with…

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What is Tibetan Dream Yoga?

 

  
Meditation is not for everyone (or so they say) but if you are not one to practice it or you just simply don't have time but know of its benefits, then this is a method that may be worth looking…

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Can Our Dreams Help Create Our Manifestations? 

 

  
Dreams reveal our inner, most precious desires and we can use them to guide ourselves to the place that we want to be within our lives. They are a perfect tool for our manifestations. There is a flowing current within…

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What is Dream Spinning?

 


One of the biggest frustrations when it comes to lucid dreaming is managing to stay within it in order to explore our subconscious mind. This is due to that moment when you say, 'I'm dreaming!' and the surprise of it…

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What Is the science behind Lucid Dreaming? 


 



There have been many studies over the years and a lot of research undertaken when it comes to what lucid dreaming is all about and how they occur. It is in these studies that have allowed more closed minded people…

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Silene Capensis, The Dream Herb



Silene Capensis has been used for many years in South Africa by various tribes. It is a white flower that only opens at night and when it does it releases a fragrance that is considered to be very hypnotic and…

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How To Maintain Dream Control


 


The more that we explore dreams the more we have this desire to find a way to get control of them. This is something that can take time and the ones who have been experiencing lucid dreams for many years…

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The Archplan: An Evolution of Mind and Body

 


  
The Archplan, as we have come to know it, is the evolution of the physical body and mind. We are currently at a point of seeing this evolution create itself and manifest into what it will next become. 
  
This evolution…

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What is a Reality Check? 


 

  
When it comes to lucid dreaming it is important to be able to spot the difference between the experiencing the dream itself and being awake. When we are in the middle of a dream it seems like we are in…

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How to Have a Wake Induced Lucid Dream (W.I.L.D.) 



  
We can all learn to lucid dream purposely, every night. The wake induced lucid dream technique does just that. It involves keeping your mind awake whilst your body shuts down and goes to sleep. 
  
These techniques are based on your…

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How to Avoid False Awakenings 


   
If you have ever experienced a false awakening then you will know what a strange experience it is. A false awaking is an extremely vivid dream (a pre-lucid dream) where you believe that you have woken up but in actual…

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Exploring The "Wake Back To Bed' Technique



 

  
The more you practice various lucid dreaming techniques the more likely it will be that you will get to actually experience this amazing level of dreaming more often. This technique. the "wake back to bed" technique, is great for anyone…

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