Are you tired of your typical indoor workouts at the gym or on a treadmill? If so, it's time to shake things up and head to the nearest beach, lake, or river. Not only does exercising in nature offer a

 

 

 

Grief is a universal human experience, an emotional landscape we navigate when we lose someone or something dear to us. It comes in various forms and intensities, affecting our thoughts, emotions, and physical well-being. In recent times, grief experts have

In our fast-paced modern lives, it's all too easy to become overwhelmed by stress, anxiety, and the never-ending demands of everyday life. Fortunately, there is a powerful and accessible tool available to help us find peace and regain control: breathwork.

Have you ever wondered what color your aura is? It's an intriguing concept that has captivated mystics, healers, and spiritual enthusiasts for centuries. The idea that our energy emanates vibrant hues, reflecting our innermost being, is a fascinating one. In

In today's fast-paced world, where stress and anxiety can be overwhelming, finding moments of tranquility and self-care is crucial for our overall well-being. While our previous article explored a big list of cozy and calming things to do by yourself,

In the hustle and bustle of our everyday lives, finding peace and tranquility can often feel like a distant dream. But what if the key to inner harmony lies not in complete silence, but in the realm of sound? Welcome

Depression and anxiety are two of the most prevalent mental health conditions affecting people across the world. The World Health Organization (WHO) reports that around 264 million people worldwide suffer from depression, while anxiety disorders affect approximately 264 million people.

 
We are all constantly manifesting, and thus we are called "manifesters". For some, though, they find it easy to manifest those little things like free meals or clothes, just material things, but how do we cross that line into manifesting…

 
In line with our discussions on manifestation in previous blog articles, 'Visualizing' is one of the greatest tools one can use. Our mind allows us to create the life that we think will make us the happiest and so it…

 
Dreams reveal our inner, most precious desires and we can use them to guide ourselves to the place that we want to be within our lives. They are a perfect tool for our manifestations. There is a flowing current within…

 
Meditation is not for everyone (or so they say) but if you are not one to practice it or you just simply don't have time but know of its benefits, then this is a method that may be worth looking…

In an era where obvious truths about life and our existence are not considered important enough for day-to-day life, the intelligent and the perceptive must rebel against the thoughts, emotions, and habits that could easily be deemed as lower vibrations. 

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We write a lot about how to induce lucid dreams and also about how to keep your lucid dream going for as long as possible but what if the lucid dream you are having is unpleasant? Many people suffer from…

 
Over the years, the Law of Attraction has become vastly popular. However, the more this law is catching people's attention the more the other Universal laws in our Universe are being left in the dark and leaving some people wondering…

There is a spiritual link between lucid dreaming and growing within our spirituality because, in reality, most people live their lives asleep. When we teach ourselves to awaken in our dreams we are also teaching ourselves to be more awake…

Pythagoras of Samos, Greece, was not only one of the greatest mathematicians and philosophers of all time, he was an extremely accomplished musician too. His instrument of choice was the kithara which is an ancient form of the guitar. He…

 
There are many paths for us to take to get us to where we want to be, but where do we want to be and why? People have this conception that if they work hard they will get that house…

 
There are so many guided meditations out there to choose from these days and they can all benefit us in some way. They are especially good for those who are beginning out on their meditation journey and are a little…

Our intuition is one of the most important things that we carry around with us. We all have intuition throughout our day. Some people get it a lot whilst others rarely feel that urge but the more we listen to…

We can connect with our soul in many ways. We feel its presence every day even if we do not know that we are feeling it. It is always there because it is what we really are. Our soul has…

 
In our previous articles, we've talked about Binaural Beats and Isochronic Tones and the when's and why's of listening to these Brainwave Entrainments. There are many benefits to listening to these, not just the soundwaves themselves but the effects…

 
In our previous blog (exploring the six elements), we discussed the elements of fire, water, earth and air and how we can use them for meditation to the depths of who we are. Once we have been successful…

The mala beads originated from Buddism and were used to either count how many times a mantra was recited, how many deep breaths were taken during a meditation, or counting the repetitions of buddha's name. Mala beads are a set…

   
The Six Element practice, also known as the Dhatuvibbanga Sutta, is an exposure of the elements, Earth, Water, Fire, Air, Space, and Consciousness. Each individual element is always changing and growing and we cannot hold onto them which is where…

The Silent Mind may not be quite what it sounds like. Technically, we cannot completely silent the mind and the more we force ourselves to do so the more frustrated we can get. In Buddhism, The Silent Mind means that…