Are you tired of your typical indoor workouts at the gym or on a treadmill? If so, it's time to shake things up and head to the nearest beach, lake, or river. Not only does exercising in nature offer a

 

In a world dominated by hectic schedules and endless to-do lists, it's no wonder that many of us find ourselves tempted to cancel social plans. We often prioritize work, chores, and personal responsibilities over spending time with friends and loved

A good night's sleep is essential for our overall well-being and productivity. While a comfortable mattress plays a crucial role in achieving quality sleep, sometimes we need that extra layer of cushioning and support to enhance our sleeping experience. That's

Meditation is a transformative practice that allows us to dive into the depths of our consciousness and unlock a sense of inner peace and self-awareness. While the benefits of meditation are well-known, it is often challenging to gauge the depth

In our fast-paced modern lives, it's all too easy to become overwhelmed by stress, anxiety, and the never-ending demands of everyday life. Fortunately, there is a powerful and accessible tool available to help us find peace and regain control: breathwork.

Have you ever wondered what color your aura is? It's an intriguing concept that has captivated mystics, healers, and spiritual enthusiasts for centuries. The idea that our energy emanates vibrant hues, reflecting our innermost being, is a fascinating one. In

In today's fast-paced world, where stress and anxiety can be overwhelming, finding moments of tranquility and self-care is crucial for our overall well-being. While our previous article explored a big list of cozy and calming things to do by yourself,

Depression and anxiety are two of the most prevalent mental health conditions affecting people across the world. The World Health Organization (WHO) reports that around 264 million people worldwide suffer from depression, while anxiety disorders affect approximately 264 million people.

Our homes are our sanctuaries, the places where we retreat to after a long day at work, a hectic day with the kids, or just to relax and unwind. We spend so much time in our homes, and it's important

 
We are all constantly manifesting, and thus we are called "manifesters". For some, though, they find it easy to manifest those little things like free meals or clothes, just material things, but how do we cross that line into manifesting…

 
In line with our discussions on manifestation in previous blog articles, 'Visualizing' is one of the greatest tools one can use. Our mind allows us to create the life that we think will make us the happiest and so it…

 
Dreams reveal our inner, most precious desires and we can use them to guide ourselves to the place that we want to be within our lives. They are a perfect tool for our manifestations. There is a flowing current within…

 
Meditation is not for everyone (or so they say) but if you are not one to practice it or you just simply don't have time but know of its benefits, then this is a method that may be worth looking…

 
We write a lot about how to induce lucid dreams and also about how to keep your lucid dream going for as long as possible but what if the lucid dream you are having is unpleasant? Many people suffer from…

 
We're all three-dimensional beings. These three dimensions are our mind, our body, and of course, our soul. It is important for the sake of our well-being that we make sure all three dimensions are all balanced and maintained, but to…

 
The Cycle Adjustment Technique (CAT) was developed by Daniel Love who is an expert when it comes to lucid dreaming. This technique involves finding ways to naturally influence lucid dreams by playing around the with the chemistry of your body…

 
Over the years, the Law of Attraction has become vastly popular. However, the more this law is catching people's attention the more the other Universal laws in our Universe are being left in the dark and leaving some people wondering…

There is a spiritual link between lucid dreaming and growing within our spirituality because, in reality, most people live their lives asleep. When we teach ourselves to awaken in our dreams we are also teaching ourselves to be more awake…

Pythagoras of Samos, Greece, was not only one of the greatest mathematicians and philosophers of all time, he was an extremely accomplished musician too. His instrument of choice was the kithara which is an ancient form of the guitar. He…

 
There are many paths for us to take to get us to where we want to be, but where do we want to be and why? People have this conception that if they work hard they will get that house…

 
There are so many guided meditations out there to choose from these days and they can all benefit us in some way. They are especially good for those who are beginning out on their meditation journey and are a little…

We can connect with our soul in many ways. We feel its presence every day even if we do not know that we are feeling it. It is always there because it is what we really are. Our soul has…

 
In our previous articles, we've talked about Binaural Beats and Isochronic Tones and the when's and why's of listening to these Brainwave Entrainments. There are many benefits to listening to these, not just the soundwaves themselves but the effects…

The mala beads originated from Buddism and were used to either count how many times a mantra was recited, how many deep breaths were taken during a meditation, or counting the repetitions of buddha's name. Mala beads are a set…

   
The Six Element practice, also known as the Dhatuvibbanga Sutta, is an exposure of the elements, Earth, Water, Fire, Air, Space, and Consciousness. Each individual element is always changing and growing and we cannot hold onto them which is where…