We're all three-dimensional beings. These three dimensions are our mind, our body, and of course, our soul. It is important for the sake of our well-being that we make sure all three dimensions are all balanced and maintained, but to…

  
Meditation is not for everyone (or so they say) but if you are not one to practice it or you just simply don't have time but know of its benefits, then this is a method that may be worth looking…

  
There are many paths for us to take to get us to where we want to be, but where do we want to be and why? People have this conception that if they work hard they will get that house…

We can connect with our soul in many ways. We feel its presence every day even if we do not know that we are feeling it. It is always there because it is what we really are. Our soul has…

  
In our previous blog (exploring the six elements), we discussed the elements of fire, water, earth and air and how we can use them for meditation to the depths of who we are. Once we have been successful…

The mala beads originated from Buddism and were used to either count how many times a mantra was recited, how many deep breaths were taken during a meditation, or counting the repetitions of buddha's name. Mala beads are a set…

   
The Six Element practice, also known as the Dhatuvibbanga Sutta, is an exposure of the elements, Earth, Water, Fire, Air, Space, and Consciousness. Each individual element is always changing and growing and we cannot hold onto them which is where…

When we have blockages within our aura we suffer from mood swings, irritability and a general sense of imbalance. If our aura is muddy or if negative energy is attached to ours we can feel tired and heavy. There are…

A mantra is a word or series of words that we repeat. It was originally found in Hinduism and Buddism and can be broken down into two words. 'Man' means the mind and 'tra' means transport. It means that a…

Some may not have heard of the Supersoul and those who have may just assume it is the same as the soul itself. There is, in fact, a big difference between the two, and although they are similar, these two…

Connecting to animals, children, and nature 
  
As our children and animals are naturally in alignment they will gravitate to anyone that matches their energy. When we go through our awakening it is extremely common to see children smile around us…

Last week we looked at the mindful symptoms of a spiritual awakening. This week, we will look into the physical symptoms that many of us experience through this journey. Some may resonate with you whilst others may not. Some you…

We are going through a time where people are slowly starting to wake up spiritually and become aware of who they are and how powerful they are. This is an amazing time to be alive. People have very different experiences…

The more we begin to notice other people's energy, the more we slowly start to choose who we wish to spend our time with. Our time is very precious to us, some of us are very busy and find it…

With numerology becoming more and more popular over the last several years, many people have different ideas about numbers themselves and what they mean. It is believed that we can take numbers that are personal to us, such as our…

  
Although we do not always feel it at the time, we are always learning and growing through contrast but unfortunately for some of us, we use the contrast as a reason to not expand. The reason we have decided to…

 
  
This topic came to me a few weeks ago when I was in a small independent cafe having a coffee with a great friend of mine. On the counter, they had a competition to win a Christmas hamper if we…

  
We all have our morning routines that we love. Some like to just sit with their coffee, some like to take a walk, some like to take a long shower, we all have our little enjoyments and it is these…

For those of us who are highly sensitive, it means that we can be around positive people and feel the uplifting benefits of their energy. As we are open to light and energy it is common for our frequency to…

Yoga is around five thousand years old (or possibly ten thousand, depending on who you ask) but mainly in the last ten years, it has become a very on-trend exercise. It is popular amongst many men and women who are…

Loving ourselves tends to be something we have to learn over time and should try to practice daily. As we go through the different situations in our lives, we feel pain and we feel hurt. Over time, we tend to…

  
We all have spirit guides in our lives that have agreed before birth, to stay with us on our life journey in order to guide us. We are all here to learn and grow, so our spirit guides are here…

There are many ways we can heal or relieve pain. Many modern routes these days take a medical approach but what does this actually achieve? If we are hurting, we are hurting for a reason so we should try to…