The PAL (Partner Assisted Lucidity) technique is a unique one, in that it's a technique that doesn’t just explore lucid dreams, it lets you explore them with a partner. It’s good for those who have had many…

There is a spiritual link between lucid dreaming and growing within our spirituality because, in reality, most people live their lives asleep. When we teach ourselves to awaken in our dreams we are also teaching ourselves to be more awake…

  
Many people are wary of lucid dreaming and worry that there are dangers linked to it but the truth is, there are no immediate dangers to lucid dreams themselves but there are a few things to be aware of when…

Mnemonic Inductions (MILD) was created by Dr. Stephen LaBerge of The Lucidity Institute. He did this whilst studying at University because he wanted to be able to have Lucid Dreams on demand. This program is now shared with…

  
The Cycle Adjustment Technique (CAT) was developed by Daniel Love who is an expert when it comes to lucid dreaming. This technique involves finding ways to naturally influence lucid dreams by playing around the with the chemistry of your body…

  
We write a lot about how to induce lucid dreams and also about how to keep your lucid dream going for as long as possible but what if the lucid dream you are having is unpleasant? Many people suffer from…

  
Meditation is not for everyone (or so they say) but if you are not one to practice it or you just simply don't have time but know of its benefits, then this is a method that may be worth looking…

  
If you're a fan of The Matrix films then you will have heard of the Jump Program. The Jump Program refers to the idea of going within our own mind and trusting that we have the ability to do…

  
Dreams reveal our inner, most precious desires and we can use them to guide ourselves to the place that we want to be within our lives. They are a perfect tool for our manifestations. There is a flowing current within…

One of the biggest frustrations when it comes to lucid dreaming is managing to stay within it in order to explore our subconscious mind. This is due to that moment when you say, 'I'm dreaming!' and the surprise of it…