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What Are The Spiritual Benefits of Lucid Dreaming? 


 

There is a spiritual link between lucid dreaming and growing within our spirituality because, in reality, most people live their lives asleep. When we teach ourselves to awaken in our dreams we are also teaching ourselves to be more awake…

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What Are The Dangers of Lucid Dreaming? 


  
Many people are wary of lucid dreaming and worry that there are dangers linked to it but the truth is, there are no immediate dangers to lucid dreams themselves but there are a few things to be aware of when…

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What are Mnemonic Inductions of Lucid Dreams? 

 

 


Mnemonic Inductions (MILD) was created by Dr. Stephen LaBerge of The Lucidity Institute. He did this whilst studying at University because he wanted to be able to have Lucid Dreams on demand. This program is now shared with…

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What is Tibetan Dream Yoga?

 

  
Meditation is not for everyone (or so they say) but if you are not one to practice it or you just simply don't have time but know of its benefits, then this is a method that may be worth looking…

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What is the Jump Program?

 

  
If you're a fan of The Matrix films then you will have heard of the Jump Program. The Jump Program refers to the idea of going within our own mind and trusting that we have the ability to do…

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What Is the science behind Lucid Dreaming? 


 



There have been many studies over the years and a lot of research undertaken when it comes to what lucid dreaming is all about and how they occur. It is in these studies that have allowed more closed minded people…

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Exploring The "Wake Back To Bed' Technique



 

  
The more you practice various lucid dreaming techniques the more likely it will be that you will get to actually experience this amazing level of dreaming more often. This technique. the "wake back to bed" technique, is great for anyone…

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How Can We Control the 'Monkey Mind'? 


 


It was the Buddha, over 2,500 years ago that began teaching people about the power of their mind so that they could live out their life in peace and in harmony. It was him who described the human mind as…

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The Benefits Of A Power Nap




Sleep is a very vital part of our well-being as it a release of resistance. I am sure we can all think of a time where we felt upset or unsettled and felt a lot better after sleeping it off…

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The Importance of Relaxation




Relaxation is very important, not just because it is fun to do so, but because it is so good for our mindset and well-being. It is not pleasant for anyone to live a life full of anxiety and stress, with…

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What To Do During Sleep Paralysis

 


Many of us have experienced the sensation of sleep paralysis and it can feel very frightening at the time. This can happen either whilst falling asleep or upon waking where the individual cannot move or speak and is caused by…

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What is Eustress? The Benefits of Positive Stress

 


What is Eustress? Eustress is a positive form of stress, it is a focused energy which feels exciting and will help you perform the task at hand. There is, of course, a difference between eustress and distress as distress feels…

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The Benefits of Sleep

Sleep is a naturally recurring state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary muscles. The amount of sleep each person needs depends on a variety of factors, such as age and…