If you're a fan of The Matrix films then you will have heard of the Jump Program. The Jump Program refers to the idea of going within our own mind and trusting that we have the ability to do…

 
Meditation is not for everyone (or so they say) but if you are not one to practice it or you just simply don't have time but know of its benefits, then this is a method that may be worth looking…

 
We write a lot about how to induce lucid dreams and also about how to keep your lucid dream going for as long as possible but what if the lucid dream you are having is unpleasant? Many people suffer from…

 
The Cycle Adjustment Technique (CAT) was developed by Daniel Love who is an expert when it comes to lucid dreaming. This technique involves finding ways to naturally influence lucid dreams by playing around the with the chemistry of your body…

Mnemonic Inductions (MILD) was created by Dr. Stephen LaBerge of The Lucidity Institute. He did this whilst studying at University because he wanted to be able to have Lucid Dreams on demand. This program is now shared with everyone across…

There is a spiritual link between lucid dreaming and growing within our spirituality because, in reality, most people live their lives asleep. When we teach ourselves to awaken in our dreams we are also teaching ourselves to be more awake…

 
The more you practice various lucid dreaming techniques the more likely it will be that you will get to actually experience this amazing level of dreaming more often. This technique. the "wake back to bed" technique, is great for anyone…

Have ever been woken up suddenly in the night by a sudden jolting of the body? You are not alone. Around 70 percent of people experience this, some more than others, and it is totally common. It attaches itself to…

 
In our previous articles, we've talked about Binaural Beats and Isochronic Tones and the when's and why's of listening to these Brainwave Entrainments. There are many benefits to listening to these, not just the soundwaves themselves but the effects…

It was the Buddha, over 2,500 years ago that began teaching people about the power of their mind so that they could live out their life in peace and in harmony. It was him who described the human mind as…

Brainwave entrainment has been around for decades and it is a very effective method for exploring the borderline sleep-wake state where lucid dreaming takes place. Over the years, it has helped many people deal with stress relief, pain, headaches, and…

Many question the experience of an Out of Body experience (OBE) as to whether we have truly disconnected from our physical bodies or whether we are simply lucid dreaming. When we lucid dream we can go anywhere and do anything…

Sleep is a very vital part of our well-being as it a release of resistance. I am sure we can all think of a time where we felt upset or unsettled and felt a lot better after sleeping it off…

For those of us who enjoy the excitement of lucid dreaming, there are a few ways to enhance such experience through foods and supplements. By eating the right foods and getting the right vitamins it allows our bodies to reach…

Many of us have experienced the sensation of sleep paralysis and it can feel very frightening at the time. This can happen either whilst falling asleep or upon waking where the individual cannot move or speak and is caused by…

What is Eustress? Eustress is a positive form of stress, it is a focused energy which feels exciting and will help you perform the task at hand. There is, of course, a difference between eustress and distress as distress feels…

Sleep is one of the most crucial aspects of our lives, yet it's often overlooked and undervalued. Many people sacrifice sleep to get more work done or to enjoy their leisure time. But the truth is, sleep is essential to

Remee Dreamer Lucid Dreaming Mask (classic)

Are you ready to unlock the power of your dreams? Look no further than the Remee Dreamer Lucid Dreaming Mask (Classic)! This lightweight and comfortable mask is the perfect tool for anyone looking to…

Rain is a natural phenomenon that has been around since the beginning of time. It's an essential part of the earth's ecosystem, and it plays a critical role in the cycle of life. But did you know that rain can

Getting enough quality sleep is crucial for our physical and mental well-being, but unfortunately, many people struggle with sleep-related issues. In fact, an estimated 50 to 70 million Americans suffer from sleep disorders, with insomnia being the most common.

While…

 
Many people are wary of lucid dreaming and worry that there are dangers linked to it but the truth is, there are no immediate dangers to lucid dreams themselves but there are a few things to be aware of when…

There have been many studies over the years and a lot of research undertaken when it comes to what lucid dreaming is all about and how they occur. It is in these studies that have allowed more closed minded people…

Relaxation is very important, not just because it is fun to do so, but because it is so good for our mindset and well-being. It is not pleasant for anyone to live a life full of anxiety and stress, with…

Having a lucid dream can be an awesome experience for beginners, and we have given a number of tips on how to start lucid dreaming in previous posts. But sometimes, entering lucidity will happen on dreams that the dreamer may…

Sleeping doesn't always bring dreams, and when they do come, it's not always pleasant. But one experience can be so terrifying that it can scare people from going back to sleep once it happens. This is sleep paralysis and its…