There is a spiritual link between lucid dreaming and growing within our spirituality because, in reality, most people live their lives asleep. When we teach ourselves to awaken in our dreams we are also teaching ourselves to be more awake…
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What Are The Dangers of Lucid Dreaming?
Many people are wary of lucid dreaming and worry that there are dangers linked to it but the truth is, there are no immediate dangers to lucid dreams themselves but there are a few things to be aware of when…
What are Mnemonic Inductions of Lucid Dreams?
Mnemonic Inductions (MILD) was created by Dr. Stephen LaBerge of The Lucidity Institute. He did this whilst studying at University because he wanted to be able to have Lucid Dreams on demand. This program is now shared with…
Lucid Dreaming: What is the Cycle Adjustment Technique?
The Cycle Adjustment Technique (CAT) was developed by Daniel Love who is an expert when it comes to lucid dreaming. This technique involves finding ways to naturally influence lucid dreams by playing around the with the chemistry of your body…
Techniques For Finding An Exit In Your Dreams
We write a lot about how to induce lucid dreams and also about how to keep your lucid dream going for as long as possible but what if the lucid dream you are having is unpleasant? Many people suffer from…
What is Tibetan Dream Yoga?
Meditation is not for everyone (or so they say) but if you are not one to practice it or you just simply don't have time but know of its benefits, then this is a method that may be worth looking…
What is the Jump Program?
If you're a fan of The Matrix films then you will have heard of the Jump Program. The Jump Program refers to the idea of going within our own mind and trusting that we have the ability to do…
What Is the science behind Lucid Dreaming?
There have been many studies over the years and a lot of research undertaken when it comes to what lucid dreaming is all about and how they occur. It is in these studies that have allowed more closed minded people…
Exploring The "Wake Back To Bed' Technique
The more you practice various lucid dreaming techniques the more likely it will be that you will get to actually experience this amazing level of dreaming more often. This technique. the "wake back to bed" technique, is great for anyone…
What Is a 'Hypnic jerk' and How To Avoid Them?
Have ever been woken up suddenly in the night by a sudden jolting of the body? You are not alone. Around 70 percent of people experience this, some more than others, and it is totally common. It attaches itself to…