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How Pythagorean Works on Sound Healing


 

Pythagoras of Samos, Greece, was not only one of the greatest mathematicians and philosophers of all time, he was an extremely accomplished musician too. His instrument of choice was the kithara which is an ancient form of the guitar. He…

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How Can We Control the 'Monkey Mind'? 


 


It was the Buddha, over 2,500 years ago that began teaching people about the power of their mind so that they could live out their life in peace and in harmony. It was him who described the human mind as…

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What Really Happens When We Over Think?


 

 
  
This topic came to me a few weeks ago when I was in a small independent cafe having a coffee with a great friend of mine. On the counter, they had a competition to win a Christmas hamper if we…

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Allowing Your Children To Stay Positive



 

 
As parents, we are here to guide our children and teach them about their feelings and their emotions. We feel our duty is to keep them safe and sheltered but does this stop them from learning to guide themselves? If…

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The Benefits Of A Power Nap




Sleep is a very vital part of our well-being as it a release of resistance. I am sure we can all think of a time where we felt upset or unsettled and felt a lot better after sleeping it off…

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Lifting Depression with Self-Love




Loving ourselves tends to be something we have to learn over time and should try to practice daily. As we go through the different situations in our lives, we feel pain and we feel hurt. Over time, we tend to…

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The Importance of Relaxation




Relaxation is very important, not just because it is fun to do so, but because it is so good for our mindset and well-being. It is not pleasant for anyone to live a life full of anxiety and stress, with…

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Using Your Emotions As A Guide

 


 


 
In order to receive from the universe what it is we have been asking for, we need to be in alignment with the source that is within us all. This is our inner being and our inner being loves everyone…

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How To Improve Your Stress Tolerance 

 
 


  
We all get bogged down day to day with our jobs, unwanted situations or people in our life and it is very easy to let it take over and consume you. Once you have let it take over it can…

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What To Do During Sleep Paralysis

 


Many of us have experienced the sensation of sleep paralysis and it can feel very frightening at the time. This can happen either whilst falling asleep or upon waking where the individual cannot move or speak and is caused by…

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What is Eustress? The Benefits of Positive Stress

 


What is Eustress? Eustress is a positive form of stress, it is a focused energy which feels exciting and will help you perform the task at hand. There is, of course, a difference between eustress and distress as distress feels…

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What Does Finding Yourself Really Mean?

 


We are all here to create and enjoy our life experience and the best way to do that is to be as happy and joyful as possible. It is fun to feel passion, enthusiasm and positivity and the more you…

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The Importance and Benefits of Deep Breathing

 


We breathe to keep ourselves alive, of course, but there is a lot more to a single breath than you may first realize. We believe that if we stop breathing, we die. This is obviously correct ,but why? Your breathing…

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Benefits of Binaural Beats for Anxiety Treatment

  Many things in our lives are uncertain. For many, dealing with this uncertainty is normal, and doesn’t really affect that much. However, there are those whose feelings about uncertainty get amplified: At best, it is moderate worry and unease,…Read more